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How can singing help me boost my energy?

ANSWER

Singing gives you a kind of emotional high while it lowers levels of stress hormones in your body. So grab a hairbrush, put on your favorite song and belt out a tune. If you're at work and don't want to face your co-workers' puzzled stares, you might want to save your vocal stylings for the car.

SOURCES:

Anderson, C. , July 2006. Human Psychopharmacology: Clinical & Experimental

Science Daily.

Kreutz, G. December 2004. Journal of Behavioral Medicine,

Merck Manual.

University of Maryland Medical Center.

American Academy of Family Physicians.

Newswise.

Widenhorn-Muller, K. August 2008. Pediatrics,

Smith, A. 1999. International Journal of Food Sciences and Nutrition,

Barton, J. May 2010. Environmental Science & Technology,

Oken, B. January-February 2006. Alternative Therapies in Health and Medicine,

Reviewed by Lisa Bernstein on March 8, 2018

SOURCES:

Anderson, C. , July 2006. Human Psychopharmacology: Clinical & Experimental

Science Daily.

Kreutz, G. December 2004. Journal of Behavioral Medicine,

Merck Manual.

University of Maryland Medical Center.

American Academy of Family Physicians.

Newswise.

Widenhorn-Muller, K. August 2008. Pediatrics,

Smith, A. 1999. International Journal of Food Sciences and Nutrition,

Barton, J. May 2010. Environmental Science & Technology,

Oken, B. January-February 2006. Alternative Therapies in Health and Medicine,

Reviewed by Lisa Bernstein on March 8, 2018

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How can drinking water often help boost my energy?

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