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How can yoga boost my energy?

ANSWER

Some studies have found that yoga, which uses various postures and deep breathing for exercise and meditation, can be an excellent way to fight tiredness. So go for that downward dog.

SOURCES:

Anderson, C. , July 2006. Human Psychopharmacology: Clinical & Experimental

Science Daily.

Kreutz, G. December 2004. Journal of Behavioral Medicine,

Merck Manual.

University of Maryland Medical Center.

American Academy of Family Physicians.

Newswise.

Widenhorn-Muller, K. August 2008. Pediatrics,

Smith, A. 1999. International Journal of Food Sciences and Nutrition,

Barton, J. May 2010. Environmental Science & Technology,

Oken, B. January-February 2006. Alternative Therapies in Health and Medicine,

Reviewed by Gabriela Pichardo on March 15, 2020

SOURCES:

Anderson, C. , July 2006. Human Psychopharmacology: Clinical & Experimental

Science Daily.

Kreutz, G. December 2004. Journal of Behavioral Medicine,

Merck Manual.

University of Maryland Medical Center.

American Academy of Family Physicians.

Newswise.

Widenhorn-Muller, K. August 2008. Pediatrics,

Smith, A. 1999. International Journal of Food Sciences and Nutrition,

Barton, J. May 2010. Environmental Science & Technology,

Oken, B. January-February 2006. Alternative Therapies in Health and Medicine,

Reviewed by Gabriela Pichardo on March 15, 2020

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How can singing help me boost my energy?

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