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How can you be conscious of your worries?

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Set aside 15 minutes each day where you allow yourself to focus on problems and fears -- and then vow to let them go after the 15 minutes is up. Some people wear a rubber band on their wrist and "pop" the rubber band if they find themselves going into their "worry mode." Do whatever you can to remind yourself to stop dwelling on worries.

From: How Worrying Affects the Body WebMD Medical Reference

SOURCES:

National Institute of Mental Health: “Anxiety Disorders” and "Generalized Anxiety Disorder (GAD)."

Anxiety Disorders Association of America: “Brief Overview of Anxiety Disorders.”

American Academy of Family Physicians: “Generalized Anxiety Disorder.”

Reviewed by Joseph Goldberg on August 10, 2017

SOURCES:

National Institute of Mental Health: “Anxiety Disorders” and "Generalized Anxiety Disorder (GAD)."

Anxiety Disorders Association of America: “Brief Overview of Anxiety Disorders.”

American Academy of Family Physicians: “Generalized Anxiety Disorder.”

Reviewed by Joseph Goldberg on August 10, 2017

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How can learning to relax help with worrying?

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