What is Sivananda yoga like?
ANSWER
It's a gentle style of yoga. You do 13 poses and lie down in between the poses. Sivananda yoga is easily adaptable to people of different physical abilities.
From: Which Style of Yoga Is Best for You? WebMD Medical Reference
Reviewed by Melinda Ratini on April 30, 2018
SOURCES:
Sarley, D. Dell, 1999. Essentials of Yoga,
YogaJournal.com: "New to Yoga."
BKSIyengar.com: "Iyengar Yoga."
Yogaworkshop.com: "The Ashtanga Vinyasa Lineage."
Rakel, D. , 3rd ed., Saunders, 2012. Integrative Medicine
Hayes, M. March 2010. Primary Care,
SOURCES:
Sarley, D. Dell, 1999. Essentials of Yoga,
YogaJournal.com: "New to Yoga."
BKSIyengar.com: "Iyengar Yoga."
Yogaworkshop.com: "The Ashtanga Vinyasa Lineage."
Rakel, D. , 3rd ed., Saunders, 2012. Integrative Medicine
Hayes, M. March 2010. Primary Care,
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