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What is Sivananda yoga like?

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It's a gentle style of yoga. You do 13 poses and lie down in between the poses. Sivananda yoga is easily adaptable to people of different physical abilities.

SOURCES:

Sarley, D. Dell, 1999. Essentials of Yoga,

YogaJournal.com: "New to Yoga."

BKSIyengar.com: "Iyengar Yoga."

Yogaworkshop.com: "The Ashtanga Vinyasa Lineage."

Rakel, D. , 3rd ed., Saunders, 2012.  Integrative Medicine

Hayes, M. March 2010. Primary Care,

Reviewed by Melinda Ratini on April 30, 2018

SOURCES:

Sarley, D. Dell, 1999. Essentials of Yoga,

YogaJournal.com: "New to Yoga."

BKSIyengar.com: "Iyengar Yoga."

Yogaworkshop.com: "The Ashtanga Vinyasa Lineage."

Rakel, D. , 3rd ed., Saunders, 2012.  Integrative Medicine

Hayes, M. March 2010. Primary Care,

Reviewed by Melinda Ratini on April 30, 2018

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