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What is Swedish massage?

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The most common type of massage is Swedish massage therapy. It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints. By relieving muscle tension, Swedish therapy can be both relaxing and energizing. And it may even help after an injury.

SOURCES:

National Center for Complementary and Alternative Medicine: "Massage Therapy as CAM."

U.S. Department of Labor Bureau of Labor Statistics: "Massage Therapists."

American Massage Therapy Association: "2008 Massage Therapy Industry Fact Sheet;" "Choosing a Type of Massage;" "Glossary of Massage Terms;" and "Massage and Serious Health Conditions."

Washington State University: "UREC Massage Styles."

Reviewed by Melinda Ratini on October 2, 2018

SOURCES:

National Center for Complementary and Alternative Medicine: "Massage Therapy as CAM."

U.S. Department of Labor Bureau of Labor Statistics: "Massage Therapists."

American Massage Therapy Association: "2008 Massage Therapy Industry Fact Sheet;" "Choosing a Type of Massage;" "Glossary of Massage Terms;" and "Massage and Serious Health Conditions."

Washington State University: "UREC Massage Styles."

Reviewed by Melinda Ratini on October 2, 2018

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What are the strokes of Swedish massage?

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