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What types of nuts can I eat to help me boost my energy?

ANSWER

If your energy flags, try popping a handful of almonds or peanuts. They’re high in magnesium and folate (folic acid). These nutrients are essential for energy and cell production. A lack of these nutrients in your system can leave you feeling tired.

SOURCES:

Anderson, C. , July 2006. Human Psychopharmacology: Clinical & Experimental

Science Daily.

Kreutz, G. December 2004. Journal of Behavioral Medicine,

Merck Manual.

University of Maryland Medical Center.

American Academy of Family Physicians.

Newswise.

Widenhorn-Muller, K. August 2008. Pediatrics,

Smith, A. 1999. International Journal of Food Sciences and Nutrition,

Barton, J. May 2010. Environmental Science & Technology,

Oken, B. January-February 2006. Alternative Therapies in Health and Medicine,

Reviewed by Gabriela Pichardo on March 15, 2020

SOURCES:

Anderson, C. , July 2006. Human Psychopharmacology: Clinical & Experimental

Science Daily.

Kreutz, G. December 2004. Journal of Behavioral Medicine,

Merck Manual.

University of Maryland Medical Center.

American Academy of Family Physicians.

Newswise.

Widenhorn-Muller, K. August 2008. Pediatrics,

Smith, A. 1999. International Journal of Food Sciences and Nutrition,

Barton, J. May 2010. Environmental Science & Technology,

Oken, B. January-February 2006. Alternative Therapies in Health and Medicine,

Reviewed by Gabriela Pichardo on March 15, 2020

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How can a cinnamon stick help boost my energy?

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