Reviewed by Carol
November 05, 2019
IMAGE PROVIDED BY:
American Heart Association: “Making New Habits Permanent.”
American Psychological Association: “Making Lifestyle Changes That Last,”
“Solutions to Resolution Dilution,”
“The Key to Making Lasting Lifestyle and Behavioral Changes: Is it Will or Skill?”
Brigham Young University: “How to Make New Habits.”
Wilson, K. “cleanyourhands: Reducing Healthcare Associated Infections,” Cases in Public Health Communication & Marketing, 2009. Simple Changes, Big Rewards , Harvard Health Publications, 2010.Lally, P. European Journal of Social Psychology , October 2010.
National Institutes of Health: “Making Your Resolutions Stick.”
National Institute of Diabetes and Digestive and Kidney Diseases: “Changing Your Habits: Steps to Better Health.”
News release, University College London.
John Norcross, PhD, professor of psychology, University of Scranton; adjunct professor of psychiatry, SUNY Upstate Medical University.
Norcross, J. Changeology , Simon & Schuster, 2012.
Norcross, J. Journal of Clinical Psychology , April 2002.
This tool does not provide medical advice.
See additional information.
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
© 2019 WebMD, LLC. All rights reserved.