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Use of Yoga, Meditation, and Chiropractors Among U.S. Adults Aged 18 and Over, National Center for Health Statistics.
International Journal of Yoga: “Impact of 10-weeks of yoga practice on flexibility and balance of college athletes.”
The Journals of Gerontology Series A: Biological Sciences and Medical Sciences: “Yoga Is as Good as Stretching–Strengthening Exercises in Improving Functional Fitness Outcomes: Results From a Randomized Controlled Trial.”
International Journal of Yoga Therapy: “Flexibility of the elderly after one-year practice of yoga and calisthenics.”
National Center for Complementary and Integrative Health: “Yoga: What You Need To Know.”
American Journal of Epidemiology: “The Safety of Yoga: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.”
Current Rheumatology Reports: “Yoga in Rheumatic Diseases.”
Mayo Clinic: “Yoga: Fight stress and find serenity.”
International Journal of Behavioral Nutrition and Physical Activity: “Yoga’s potential for promoting healthy eating and physical activity behaviors among young adults: a mixed-methods study.”
Journal of Alternative and Complementary Medicine: “Effects of Hatha yoga and Omkar meditation on cardiorespiratory performance, psychologic profile, and melatonin secretion.”
National Sleep Foundation: “What is Melatonin?”
The Indian Journal of Medical Research: “Influence of Yoga and Ayurveda on self-rated sleep in a geriatric population.”
Evidence-Based Complementary and Alternative Medicine: “Effects of a 12-Week Hatha Yoga Intervention on Cardiorespiratory Endurance, Muscular Strength and Endurance, and Flexibility in Hong Kong Chinese Adults: A Controlled Clinical Trial.”
Asian Journal of Sports Medicine: “How Effective Is Sun Salutation in Improving Muscle Strength, General Body Endurance and Body Composition?”
Cleveland Clinic: “Yoga Poses That Can Strengthen Your Core Muscles.”
Topics in Geriatric Rehabilitation: “Twelve-Minute Daily Yoga Regimen Reverses Osteoporotic Bone Loss.”
Mayo Clinic Health System: “Yoga: Making a name in sports.”
Selecting and Effectively Using a Yoga Program, American College of Sports Medicine.
Yoga Alliance: “Types of Yoga.”
Alternative Therapies in Health and Medicine: “Hatha yoga: improved vital capacity of college students.”
International Journal of Yoga: “The effect of various breathing exercises (pranayama) in patients with bronchial asthma of mild to moderate severity.”
Journal of Developmental and Behavioral Pediatrics: “Benefits of yoga for psychosocial well-being in a US high school curriculum: a preliminary randomized controlled trial.”
Complementary Therapies in Clinical Practice: “Ashtanga yoga for children and adolescents for weight management and psychological well being: an uncontrolled open pilot study.”
Evidence-Based Complementary and Alternative Medicine: “Perceived Benefits of Yoga among Urban School Students: A Qualitative Analysis.”
Reviewed by Tyler Wheeler, MD on September 19, 2019
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