There are many types of yoga. Hatha is a slower-paced form that beginners and experienced yogis like. Vinyasa flows quickly from pose to pose. Iyengar focuses on proper alignment and uses props to hold poses for a long time. Bikram is one form of “hot” yoga, done in a very hot room. There are many other types, including yoga designed for pregnant women, new moms, older adults, people with disabilities, people who feel self-conscious about their weight, and those looking for a more spiritual practice.