In recent years there has been debate about the usefulness of trigger warnings, especially on college campuses. These warnings are often ...
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Anxiety is the most common mental health disorder and often goes undiagnosed. Here’s what you should know.
Panic attacks strike suddenly and bring on a heightened sense of fear.
As a psychotherapist, I often help clients develop effective ways of managing stress. And yet, for a long time I did little or no stress ...