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Can eating healthy help reduce stress?

ANSWER

Yes. Eat healthy, well-balanced meals.

From: Tips for Reducing Stress WebMD Medical Reference

SOURCE: 

American Heart Association.

Reviewed by Smitha Bhandari on February 21, 2018

SOURCE: 

American Heart Association.

Reviewed by Smitha Bhandari on February 21, 2018

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Can getting sleep help reduce stress?

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