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Can exercise help reduce stress?

ANSWER

Yes. Your body can fight stress better when it's fit. So try to get some exercise every day. You can bike, walk, hike, jog, or work out at the gym, for examples.

From: Tips for Reducing Stress WebMD Medical Reference

SOURCE: 

American Heart Association.

Reviewed by Smitha Bhandari on February 21, 2018

SOURCE: 

American Heart Association.

Reviewed by Smitha Bhandari on February 21, 2018

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Can avoiding alcohol and street drugs help with stress?

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