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How can I get support to help manage stress?

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Seek out social support. Spend enough time with those you enjoy. You can also seek treatment with a psychologist or other mental health professional trained in stress management or biofeedback techniques to learn healthy ways of dealing with the stress in your life.

From: Stress Management WebMD Medical Reference

SOURCES:

American Heart Association: "Fight Stress With Healthy Habits"

MedlinePlus: "Stress management."

 

 

Reviewed by Smitha Bhandari on February 21, 2018

SOURCES:

American Heart Association: "Fight Stress With Healthy Habits"

MedlinePlus: "Stress management."

 

 

Reviewed by Smitha Bhandari on February 21, 2018

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