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Is taking a break important for managing stress?

ANSWER

You need to plan on some real downtime to give your mind time off from stress. If you’re a person who likes to set goals, this may be hard for you at first. But stick with it and you’ll look forward to these moments. Restful things you can do include:

  • Meditation
  • Yoga
  • Tai chi
  • Prayer
  • Listening to your favorite music
  • Spending time in nature

From: 10 Tips to Manage Stress WebMD Medical Reference

SOURCES:

Anxiety and Depression Association of America: “Tips to Manage Anxiety and Stress.”

American Heart Association: “Four Ways to Deal With Stress.”

Mayo Clinic: “Stress Management.”

HealthFinder.gov: “Manage Stress.”

Reviewed by Joseph Goldberg on November 3, 2016

SOURCES:

Anxiety and Depression Association of America: “Tips to Manage Anxiety and Stress.”

American Heart Association: “Four Ways to Deal With Stress.”

Mayo Clinic: “Stress Management.”

HealthFinder.gov: “Manage Stress.”

Reviewed by Joseph Goldberg on November 3, 2016

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Is making time for hobbies important for managing stress?

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THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

    This tool does not provide medical advice. See additional information.