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What are psychological and emotional signs of stress?

ANSWER

Some of the psychological and emotional signs that you’re stressed out include:

  • Depression or anxiety
  • Anger, irritability, or restlessness
  • Feeling overwhelmed, unmotivated, or unfocused
  • Trouble sleeping or sleeping too much
  • Racing thoughts or constant worry
  • Problems with your memory or concentration
  • Making bad decisions

From: Is My Stress Level Too High? WebMD Medical Reference

SOURCES: 

HelpGuide.org: “Stress Symptoms, Signs, and Causes.”

The American Institute of Stress: “Stress Effects.”

Mayo Clinic: “Stress symptoms: Effects on your body and behavior.”

Cleveland Clinic: “Warning Signs of Emotional Stress: When to See Your Doctor.”

Reviewed by Joseph Goldberg on November 03, 2016

SOURCES: 

HelpGuide.org: “Stress Symptoms, Signs, and Causes.”

The American Institute of Stress: “Stress Effects.”

Mayo Clinic: “Stress symptoms: Effects on your body and behavior.”

Cleveland Clinic: “Warning Signs of Emotional Stress: When to See Your Doctor.”

Reviewed by Joseph Goldberg on November 03, 2016

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When should you get help with stress?

WAS THIS ANSWER HELPFUL

THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

    This tool does not provide medical advice. See additional information.