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What are some simple things you can do to manage and ease stress?

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  • Do things that are pleasurable, like reading or gardening.
  • Take 15-20 minutes every day to sit quietly and reflect. Learn and practice relaxation techniques like yoga or deep breathing.

From: Tips for Reducing Stress WebMD Medical Reference

SOURCE: 

American Heart Association.

Reviewed by Smitha Bhandari on February 21, 2018

SOURCE: 

American Heart Association.

Reviewed by Smitha Bhandari on February 21, 2018

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Can exercise help reduce stress?

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