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What are the emotional symptoms of stress?

ANSWER

Emotional symptoms of stress include:

  • Becoming easily agitated, frustrated, and moody
  • Feeling overwhelmed, like you are losing control or need to take control
  • Having difficulty relaxing and quieting your mind
  • Feeling bad about yourself (low self-esteem), lonely, worthless, and depressed
  • Avoiding others

From: Stress Symptoms WebMD Medical Reference

SOURCES:

Department of Health and Human Services: "Stress and Your Health."

American Institute of Stress: "Effects of Stress."

Helpguide.org: "Understanding Stress."

Reviewed by Jennifer Casarella on August 1, 2019

SOURCES:

Department of Health and Human Services: "Stress and Your Health."

American Institute of Stress: "Effects of Stress."

Helpguide.org: "Understanding Stress."

Reviewed by Jennifer Casarella on August 1, 2019

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What are the physical symptoms of stress?

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