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What are tips for your attitude, exercise, and diet to help to manage stress?

ANSWER

  • Keep a positive attitude.
  • Accept that there are things that you cannot control.
  • Be assertive, not aggressive. Assert your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive.
  • Learn and practice relaxation techniques. Try meditation, yoga, or tai-chi for stress management.
  • Exercise regularly. Your body can fight stress better when it is fit.
  • Eat healthy, well-balanced meals.

From: Stress Management WebMD Medical Reference

SOURCES:

American Heart Association: "Fight Stress With Healthy Habits"

MedlinePlus: "Stress management."

 

 

Reviewed by Smitha Bhandari on February 21, 2018

SOURCES:

American Heart Association: "Fight Stress With Healthy Habits"

MedlinePlus: "Stress management."

 

 

Reviewed by Smitha Bhandari on February 21, 2018

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