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What are tips to get rid of stress in your life?

ANSWER

Set priorities.

  • Share or delegate tasks when possible.
  • Get organized.
  • Set short-term goals you can reach.
  • Don't take on more obligations.
  • Focus on the positive.
  • Laugh! Humor is a good release.
  • Listen to music that relaxes or revives you.
  • Talk to a counselor or a friend.
  • Remember, things don't have to be perfect. "Good enough" may be fine.
  • Take time for yoga, meditation, or some deep breaths.
  • Get regular exercise.
  • Take some time, even 5 to 10 minutes, for yourself daily.

From: Your Stress-Busting Checklist WebMD Medical Reference

SOURCES:

Brigham Young University: “11 Simple Ways to Reduce Stress.”

University of Houston Learning Support Services:  “Tips for Reducing Stress.”

Reviewed by Joseph Goldberg on October 16, 2018

SOURCES:

Brigham Young University: “11 Simple Ways to Reduce Stress.”

University of Houston Learning Support Services:  “Tips for Reducing Stress.”

Reviewed by Joseph Goldberg on October 16, 2018

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What are tips for your attitude, exercise, and diet to help to manage stress?

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