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What are ways to deal with stress?

ANSWER

We all have our own ways of dealing with everyday stress, like getting a little more sleep, working out, or maybe even just blowing off some steam with friends. Stress can make you miserable, but it’s usually manageable.

SOURCES:

Mayo Clinic: “Stress Symptoms: Effects on Your Body and Behavior.”

American Institute of Stress: “Workplace Stress.”

Mayo Clinic: “Exercise and stress: Get moving to reduce stress.”

National Sleep Foundation: “National Sleep Foundation Recommends New Sleep Times.”

National Institute on Mental Health: “Fact Sheet on Stress.”

Reviewed by Joseph Goldberg on November 06, 2016

SOURCES:

Mayo Clinic: “Stress Symptoms: Effects on Your Body and Behavior.”

American Institute of Stress: “Workplace Stress.”

Mayo Clinic: “Exercise and stress: Get moving to reduce stress.”

National Sleep Foundation: “National Sleep Foundation Recommends New Sleep Times.”

National Institute on Mental Health: “Fact Sheet on Stress.”

Reviewed by Joseph Goldberg on November 06, 2016

NEXT QUESTION:

What happens when stress becomes chronic?

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