How to Stop Emotional Eating From Stress
Medically Reviewed by Poonam Sachdev on June 11, 2022
Written by Mark Aumann
Our Ties to Food Are Strong
1/13
Know What's Happening
2/13
Keep a Food Diary
3/13
Check if You're Really Hungry
4/13
Get Support
5/13
Focus on Your Goals
6/13
Don't Tempt Yourself
7/13
Make Healthy Choices
8/13
Don't Be So Hard on Yourself
9/13
Make Substitutes
10/13
Meditate
11/13
Work Up a Sweat
12/13
Talk It Out
13/13