Health & Balance Videos

Here are some tips to recover from your workout routine.

Here some tips for proper breathing techniques for your workout.

March Madness doesn’t need to drive you mad. Use these health tips to stay strong through the massive college-hoops tournament.

When it comes to keeping living spaces neat and clean, a stitch in time really does save nine.

Research shows that there are many options available to reduce stress. Find the best stress-reduction option for your lifestyle.

Creative ways to relax and recharge.

Summer's over and it's back to the daily grind of work and school. What's the best way to cope with the stress that produces?

Psychologist Patricia Farrell, PhD, talks about the importance of stress thresholds.

Psychologist Patricia Farrell, PhD, discusses the differences between therapy and counseling.

Psychologist Patricia Farrell, PhD, discusses the different ways men and women handle stress.

Psychologist Patricia Farrell, PhD, demonstrates how to use deep breathing to reduce stress wherever you are.

Psychologist Patricia Farrell, PhD, discusses how positive self-talk can pump you up and help reduce stress.

Psychologist Patricia Farrell, PhD, talks about the importance of communication in getting your husband to help around the house.

Psychologist Patricia Farrell, PhD, talks about how to keep stress from building up.

Psychologist Patricia Farrell, PhD, discusses how making time for yourself to deal with tension in your life is very important.

Psychologist Patricial Farrell, PhD, talks about succesful results from stress reduction techniques such as guided imagery.

You don't have to let traffic get the best of you. Try these simple stress-relief techniques to put the brakes on road rage.

Some say aromatherapy, the use of essential oils from plants, trees and herbs, can work to stimulate, relax and even help control pain.

Did you know, laughing heartily 100 times a day gives the same cardio results as working out for 10 minutes!

Learn the warning signs of a shopping addiction and what you can do to help stop shopping until dropping.

Get tips on how to navigate the minefields of holiday travel from experts at the world’s busiest airport.

Our experts offer five solid ways to treat that hangover, or even avoid one all together.

Here are some tips for planning ahead, lifting heavy bags, and fighting stress when you travel this summer.

Hear from experts on different types of therapeutic massage, how to find a good therapist, and when you should avoid altogether.