Downtime Activity with Adam

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So what's my favorite downtime activity?

I have to say, I'm super fortunate to live in Southern California where we have access to the beaches all the time.

So when I've had a busy day, I love to get down by the water and actually just sit there and watch the surfers.

Because I think so often in our days things are so crazy that we don't take time to just sit back and literally silence everything.

Turn off our cellphones.

Get the computer put away.

And just be with nature for a while.

And I personally try to take about five to 10 minutes a day where I do some meditation.

I just sit still.

And then, when I come out of those, I just feel so refreshed and ready to get back into life coming from a place where I'm actively calm, but calmly active.