Your feet have been buried in socks and heavy shoes all winter. What can you do to get them ready for warmer weather?
Podiatrist Eric Reynolds, DPM, and Elizabeth Tanzi, MD, of the Washington Institute of Dermatologic Laser Surgery in Washington, D.C., have your pretty feet preparation guide.
Tanzi's top picks:
A: Thick, dry patches pop up on heels during winter months because feet are often crammed into heavy socks and boots that don’t allow for effective exfoliation of dead skin. To loosen up that scaly epidermis, use a nightly cream like Dr. Scholl’s Ultra Overnight Foot Cream containing aloe and palm oil to soothe tough skin.
To buff the dead skin away once it’s been softened, try the PedEgg Pro Pedicure Foot File with Handle. It’s better than a pumice stone for gently sanding down thick skin on the heel and ball of the foot because its stainless-steel micro files stay sharp. Once the bottoms of your feet are smooth, keep them hydrated with an emollient-rich lotion like L’Occitane Shea Butter Foot Cream, which is packed with moisture-locking shea butter.
If you painted your toes in rich, dark hues throughout the winter, you may be noticing some nail yellowing. Take a break from polish for a week or two and the discoloration will slowly fade. Once you’re back to coating your toenails in polish, be sure to start with a clear base coat without formaldehyde, a chemical that can react with the keratin protein in nails and make them change colors. The formaldehyde-free OPI Start-to-Finish Base & Top Coat is a good one to try.
Reynolds's top picks:
A: During winter months when humidity is low, skin dries out more rapidly. In some cases, feet get so dry they peel or crack. While there are plenty of prescription medications that work wonders, I like to start with home remedies, which are inexpensive and can be just as effective.
To soften super-dry areas, soak your feet in original Listerine Antiseptic Mouthwash (yes, Listerine!) once or twice a week. Mix one part Listerine with two parts warm water in a basin and soak your feet for 15 to 20 minutes. Then apply a moisturizer like Eucerin Plus Intensive Repair Foot Creme, which contains hydrating urea. In addition to skin-sloughing benzoic acid, Listerine contains ethanol, which kills bacteria, fungi, and germs that can lead to athlete’s foot.
Coating feet in a cream like Burt’s Bees Thoroughly Therapeutic Honey & Bilberry Foot Creme, which is loaded with moisture-replenishing honey and jojoba oil, and wearing socks to bed is an excellent way to lock in moisture for softer feet. If you can’t stand to sleep in socks, place a humidifier at the foot of your bed to keep feet hydrated. Treat thick, dry patches on your feet by massaging them with Vicks Vaporous topical ointment in the p.m. to battle bacteria while you sleep.
Symptoms of Common Foot Problems
A normal nail bed is pink and smooth. Anything other than that may be a sign of a serious medical condition, Reynolds says.
Are your nails brown or black?
Are they green?
This might be a bacterial or fungal infection caused by trauma to the nail. The tint could be from trapped fluid or pus underneath the nail.
Are there horizontal ridges?
Bumpy lines that run across the nail may be an indication of chronic eczema on the skin under or around the toenail.
Are there vertical ridges?
Some people with rheumatoid arthritis or problems with circulation have lines running along the length of their toenails.
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