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What vitamins help your skin?

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Certain vitamins and antioxidants may improve the health and quality of your skin. Vitamins C and E, and selenium are antioxidants that may help protect skin from sun damage.

From: Supplements for Healthy Skin WebMD Medical Reference

SOURCES: Burke, K. 2004; vol 3: pp 149-155. National Institutes of Health Office of Dietary Supplements: "Dietary Supplement Fact Sheet: Vitamin D." Lamberg. L. 1998; vol 279: pp 1427-1428. Katiyar, S. 2000; vol 136: pp 989-994. Journal of Cosmetic Dermatology,The Journal of the American Medical Association,Archives of Dermatology,

Helfrich, Y. 2007; vol 143; pp 397-402. Archives of Dermatology,

Elmets, C. 2001; vol 44: pp 425-432. Journal of the American Academy of Dermatology,

Heinrich, U , 2006; vol 136: pp 1565-1569. Journal of Nutrition

Lee, K. 2008; vol 50: pp 99-107. Journal of Dermatological Science,

Kitazawa, M. 2005; vol 81: pp 970-974. Photochemistry and Photobiology,

Harvard Health Publications: "Online Medical Dictionary."

FamilyDoctor.org: "Vitamins and Minerals: What You Should Know," "Fat-Soluble Vitamins."

Reviewed by Debra Jaliman on June 08, 2017

SOURCES: Burke, K. 2004; vol 3: pp 149-155. National Institutes of Health Office of Dietary Supplements: "Dietary Supplement Fact Sheet: Vitamin D." Lamberg. L. 1998; vol 279: pp 1427-1428. Katiyar, S. 2000; vol 136: pp 989-994. Journal of Cosmetic Dermatology,The Journal of the American Medical Association,Archives of Dermatology,

Helfrich, Y. 2007; vol 143; pp 397-402. Archives of Dermatology,

Elmets, C. 2001; vol 44: pp 425-432. Journal of the American Academy of Dermatology,

Heinrich, U , 2006; vol 136: pp 1565-1569. Journal of Nutrition

Lee, K. 2008; vol 50: pp 99-107. Journal of Dermatological Science,

Kitazawa, M. 2005; vol 81: pp 970-974. Photochemistry and Photobiology,

Harvard Health Publications: "Online Medical Dictionary."

FamilyDoctor.org: "Vitamins and Minerals: What You Should Know," "Fat-Soluble Vitamins."

Reviewed by Debra Jaliman on June 08, 2017

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