5 Best Testosterone Booster Supplements of 2023

Testosterone, also known as the “principal male sex hormone," is among the primary hormones required for the proper development and functioning of the male sex organs, adequate sperm production, and effective ejaculation in men.

But, that is not all that it does.

It is also responsible for regulating a man’s sex drive, developing secondary physical characteristics in male adolescents, and even aiding in higher and denser bone and increased muscle mass development in men. This is why Testosterone Boosters are responsible for boosting energy levels and regulating mood swings to a certain extent.

Although testosterone levels normally start to decline with age, there are numerous other contributing factors for a significant decline or absence of sufficient testosterone levels. They may include male sexual health, mental health issues, drug abuse, poor lifestyle choices, genetic predispositions, etc.

One direct biological cause is hypogonadism — a condition in which the male testes produce very little of the male testosterone hormone. While some men are born with hypogonadism, others develop this condition later on in life due to injury or infection.

There are different ways to gain or restore one’s testosterone levels. While some of these issues can be fixed with the help of natural remedies, a good fitness regimen, and a balanced diet, there are some non-invasive options, too. They are known as testosterone boosters. While some are over-the-counter options, others require a certified doctor’s prescription to be administered.

Here are some of the best, non-invasive, over-the-counter options to boost your testosterone levels naturally — but effectively.

Defining Healthy Testosterone Levels

Stepping on the wrong side of the 20s is not just a saying. It is associated with a physical connotation, and that is also relevant in terms of your body’s natural capacity to produce testosterone.

Nearly 40% of American men over the age of 45 have low testosterone levels. A natural decline in its levels usually begins in your 30s and continues for the remainder of your life (about 1% per year).

Like most other health examinations, testosterone levels, too, are measured through blood tests. In the U.S., testosterone levels are measured in nanograms per deciliter (ng/dl), and the normal level in an adult male usually ranges somewhere between 300 and 1,000 nanograms per deciliter (ng/dl). Once a man crosses over to his 40s, this level declines and hovers over the lower limit of the range.

But that is no reason to hit the panic button just yet. Most men still manage to maintain their normal levels and experience no obvious symptoms in their bodies. However, if the body’s testosterone levels fall well beyond the lower limit, then it might be a good time to take a closer look and take some proactive steps to prevent its decline — at least for the sake of fitness, if not for anything else.

Effects of Low Testosterone Production

Testosterone levels do not suddenly fall, as it is a gradual process. Men over 45 often experience a dip in their libido, loss of muscle strength, and fatigue, all of which could well signal the fall in their testosterone levels.

The Role of Testosterone in Men

Here are some of the issues you may encounter if your body’s testosterone levels fall:

• Reduced sperm production
• Reduced libido and sexual dysfunction
• Sleep difficulties
• Diminished stamina
• Increased body weight and possible obesity
• Bone and muscle mass loss
• Irritability and depression

Note: Low testosterone levels do not always exhibit these symptoms. Sometimes, one can discover a low level only after routine blood work or a physical checkup by a doctor.

Things to Consider Before Buying Testosterone Supplements

There are plenty of options in the market, but you cannot trust them blindly. You should also not risk buying them from your neighborhood stores, as they may not be genuine products sold by the actual brands. So, before you buy any testosterone supplement, consider these points first:

#1. Visit the Official Website

We recommend you visit the official websites of testosterone supplement brands and check out the details about them. Secondly, buy directly from them. Even if you come across a genuine product online, choosing the same off-the-shelf from a retail store does not guarantee authenticity.

Another added advantage of buying these best testosterone supplements online is that you can take advantage of heavy discounts on first-time purchases and subscriptions.

#2. Check the Ingredients List

When it is a question of your health, you should be mindful of what you put into your body. Since testosterone booster supplements are not meant for one-time use, check their ingredients list thoroughly to prevent any risk to your health.

You should look for an effective testosterone booster that contains ingredients with scientifically proven benefits. Steer clear of brands that promise effective results instantly, since actually effective testosterone boosters need at least a couple of weeks to produce discernible results.

#3. Review Customer Feedback

They say customer reviews can make or break a brand, and there is nothing but the truth to this statement. Never forget to check customer reviews and listen intently to what they have to say about the products.

#4. Choose Brands with Convenient Shipping & Return Policies

No matter how great a product may be, there is always a minuscule probability of receiving a damaged product on delivery. Whether it breaks in transit or while leaving the warehouse, you should be aware of its packaging, shipping, and return policies. Most authentic brands provide free shipping and money-back guarantees.

#5. Select Brands with Safe & Easy Payment Options

Buying from brands that accommodate different payment options is obviously more convenient. Also, make sure to place your order on the official sites of brands that provide secure payment options.

Natural Ways to Boost Testosterone Levels

If you need a boost to keep your testosterone at optimal levels, taking supplements is fair game. But, that will not be enough if you do not put in some hard work.

Here are some things that you cannot do without when you are trying to boost testosterone naturally:

#1. Stick to a Healthy Workout Regimen

Exercising is a healthy lifestyle habit that can never be understated. Leading a sedentary lifestyle can affect your health in more ways than one.

Several types of exercises, such as High-Intensity Interval Training (HIIT), can help improve your overall energy and testosterone levels. Lifting weights is great for both gaining lean muscles and increasing testosterone production.

Note: Running a marathon or cycling for hours can, however, negatively impact your testosterone levels.

#2. Keep Your Body Fat & Health Issues in Check

Obesity is directly linked to a drop in testosterone levels. It has been observed that obese men are four times more likely to benefit from testosterone replacement than non-obese men. While age plays a major part in reducing testosterone levels (by ~36%), obesity can potentially increase the risks by up to 75%.

#3. Reduce Stress

Stress is a common trigger for a host of ailments, including low testosterone levels. Stress stimulates the release of the hormone cortisol into the bloodstream, which in turn inhibits the release of testosterone.

Think about it. Would you be turned on if you were suddenly scared or anxious?

Stress-eating is not a fad; it is a legitimate problem. A spike in cortisol levels can cause a person to overeat, thereby pushing the individual towards obesity even further.

#4. Get Proper Sleep

A perpetually fatigued body is more prone to falling sick than a healthy body. Getting enough sleep is just as important for your physical health as it is for your mind, and that includes testosterone production.

Lack of quality sleep can get in the way of sufficient testosterone production and lead to weight gain, which in turn reduces the body’s testosterone production even further.

FAQs About Testosterone Boosters

Q: Do Testosterone Boosters work?

A: Testosterone Boosters don’t show quantifiable benefits when consumed; however, these supplements contain vitamins and zinc that are beneficial and improve the testosterone levels in the body.

Q: How can I increase my testosterone?

A: To increase testosterone levels:

1. Exercise regularly
2. Eat healthy food
3. Consume minerals and vitamins
4. Get plenty of sleep

Along with these, consuming testosterone-boosting supplements would also boost your t-levels.

Q: Are there any natural remedies for low testosterone levels?

A: There are certain natural remedies that can be tried before you resort to incorporating testosterone supplements into your diet:

Add onion and garlic to meals: Onion and garlic are not just staples in the kitchen to add flavor to your food. They have high levels of flavonoids, a natural plant-based chemical, which can help regulate hormone levels in your body.

Consume high-protein food: Protein deficiency causes the body to release chemicals that bind with testosterone, thereby lowering the levels of testosterone in the body. The body requires protein synthesis to maintain normal testosterone levels. Consuming protein-rich foods, such as eggs, lean beef, chicken, tofu, nuts, and seeds, can definitely help.

Lower stress levels with pomegranate: Did you know that pomegranate helps reduce stress levels? It curbs the production of cortisol (the stress hormone) and boosts the production of hormones such as testosterone. It also helps regulate blood pressure levels.

Consume a magnesium-rich diet: You need magnesium to prevent your body from releasing testosterone-binding chemicals into the blood flow that can deplete the body’s testosterone levels. Certain foods that are rich in magnesium, including spinach, peanuts, almonds, and cashews, can help in the overall increase in free and total testosterone in the body.

Include fish and fish products in meals: Fatty and healthy fish, like tuna, salmon, mackerel, etc., are rich sources of vitamin D, which plays an important role in increasing testosterone levels in the body.

Replace saturated fats with a Mediterranean diet: Weight gain leads to a drop in testosterone levels in the body, making it impossible for your body to utilize the natural insulin released into your bloodstream optimally. So you may want to replace trans fats and saturated fats with healthy options, such as avocados, olive oil, nuts, lean meat, and whole grains, as well as with plenty of fruits and vegetables in your diet. Not only will these help you maintain normal levels of testosterone, but they will also keep your weight in check.

A daily dose of oysters: Zinc deficiency is directly linked to decreased testosterone levels. But, it can easily be derived from oysters, one of the richest sources of zinc. There are some other testosterone-boosting supplements that include sources of zinc including beef and beans.

Q: What are the problems with natural boosters?

A: These foods alone are not enough to significantly increase testosterone levels in the human body. First, maintaining a consistently wholesome diet every day, especially in the fast-paced world that we live in, is next to impossible. Even if you do manage such a feat, your body still will not get the nutrients you need to effectively boost testosterone production. This is why testosterone boosters are such a hit in this fast-paced life when taken under the guidance of a professional healthcare specialist.

Q: How do OTC testosterone supplements help?

A: #1. Muscle Gain: One of the primary benefits of incorporating testosterone boosters into your daily routine is an increase in muscle mass and the burning of unwanted fat deposits.

#2. Increased Bone Density: Complications such as osteoporosis result from low bone density. When used correctly, the best testosterone booster supplements may help reduce and even prevent bone density loss. This is why even older athletes often use stronger testosterone booster supplements.

#3. Increased Stamina and Sex Drive: There are some best natural testosterone boosters that have been shown to improve sex drive and performance in bed. It naturally raises your libido, helping you feel more confident while performing in bed.

#4. Blood Circulation Improvements: Testosterone boosts the body's red blood cell production and helps maintain a uniform flow of oxygen and nutrients to the muscles, which in turn aids in maintaining a healthy cardiovascular system and heart.

#5. Improved Mood: Low testosterone levels are frequently associated with mood swings and a lack of energy. These supplements may help bolster energy, increase focus, stabilize mood, and even boost your confidence.

Q: Is it OK to take a testosterone booster?

A: There may be some negative or unwanted effects of consuming supplements that contain ingredients that you are allergic to. Also, it would be wrong to consume these supplements if you do not actually have a testosterone deficiency. That could be counterproductive and harmful to your health. Besides, sticking to the correct dosage is of paramount importance to ensure the best results.

Here are a few things that could go wrong:

#1. Excessively stimulating natural testosterone production can lead to numerous side effects, such as breast development in men, shrinking testicles, a drop in sperm count, and even erectile dysfunction.

#2. Testosterone boosters work with anabolic steroids that could trigger some unwanted effects, such as hormonal imbalance, liver damage, high blood pressure, and even a risk of cardiac arrest or stroke.

#3. If used in the absence of a deficiency, your testes may permanently lose their natural ability to produce testosterone and sperm.

#4. Other milder issues include male pattern baldness, acne, irritability, mood swings, and aggressive behavior.