man looking at roller coaster

The Diagnosis I Never Expected

I thought about suicide every single day. I never realized that was unusual because it was never discussed. I just assumed everyone thought this way.

man taking medication

What I Learned About Bipolar Medication

I assumed the first medications prescribed to me would be the perfect regimen. My unrealistic view of how psychiatry and medication worked set me up to be very disappointed.

couple talking at table

How I Explain Bipolar to Family and Friends

As frustrating as it was that my loved ones didn’t understand my illness, I had to keep in mind that I didn’t initially understand it, either.

woman peering through glass

What Progress and Recovery Look Like

For me, the most realistic definition is that I’m spending more time living my life than managing bipolar disorder.

Life With Bipolar Disorder
Gabe Howard
Writer and Mental Health Advocate

Diagnosed with bipolar 1 and anxiety disorders in 2003, Gabe Howard puts a human face on what it means to live with mental illness. He is an award-winning writer, mental health advocate, and sought-after speaker. He is the host of The Psych Central Show podcast; a regular contributor to Psych Central, Bipolar Magazine, and other online journals; and a speaker all over the United States on the topic of living with bipolar disorder. He lives in Columbus, Ohio, with his wife, Kendall. He can be found online at