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What can you do at home to treat benign paroxysmal positional vertigo?

ANSWER

Even after successful treatment for your benign paroxysmal positional vertigo, it can come back. However, you can come up with a plan at home to help keep future bouts at bay. You should:

  • Be aware of your chances of falling.
  • Sit down at once if you feel dizzy.
  • Use good lighting if you get up at night.

SOURCES:

Mayo Clinic: “Diseases and Conditions -- Benign paroxysmal positional vertigo.”

Vestibular Disorders Association: “BPPV.”

American Hearing Research Foundation: “Benign Paroxysmal Positional Vertigo.”

Johns Hopkins Medicine: “Diseases and Conditions -- Benign paroxysmal positional vertigo.”

Cleveland Clinic: “Diseases and Conditions --  Benign Paroxysmal Positional Vertigo.”

National Organization for Rare Disorders: “Benign Paroxysmal Positional Vertigo.”

Reviewed by Neil Lava on November 12, 2016

SOURCES:

Mayo Clinic: “Diseases and Conditions -- Benign paroxysmal positional vertigo.”

Vestibular Disorders Association: “BPPV.”

American Hearing Research Foundation: “Benign Paroxysmal Positional Vertigo.”

Johns Hopkins Medicine: “Diseases and Conditions -- Benign paroxysmal positional vertigo.”

Cleveland Clinic: “Diseases and Conditions --  Benign Paroxysmal Positional Vertigo.”

National Organization for Rare Disorders: “Benign Paroxysmal Positional Vertigo.”

Reviewed by Neil Lava on November 12, 2016

NEXT QUESTION:

What can you do if your benign paroxysmal positional vertigo comes back?

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