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Can a good sleep routine help relieve the symptoms of restless legs syndrome (RLS)?

ANSWER

Getting out of your regular sleep routine can make your RLS symptoms worse. Try going to bed at the same time every night and getting up at the same time every morning. To get deep sleep, it may help to go to bed a little later and get up later. Keep your bedroom cool, dark, and comfortable. Keep the TV and computer out of the bedroom.

Reviewed by Neil Lava on November 11, 2018

Medically Reviewed on 11/11/2018

SOURCES:

Agency for Healthcare Research and Quality: "Comparative Effectiveness of Treatments for Restless Legs Syndrome."

American Sleep Association: "Restless Legs Syndrome -- RLS."

Barrow Neurological Institute: "Restless Legs Syndrome."

Buchfuhrer, M. Restless Legs Syndrome: Coping with Your Sleepless Nights, Demos Medical Publishing, Nov. 28, 2006.

Cui, Y. The Cochrane Database of Systematic Review, Oct. 8, 2008.

Harvard Health Publications: "Restless legs syndrome."

Harvard Medical School Family Health Guide: "Relaxation techniques: Breath control helps quell errant stress response."

Medscape: "Restless Legs Syndrome Treatment and Management."

Patrick, L. Alternative Medicine Review, June 2007.

National Institute of Neurological Diseases and Stroke: "Restless Legs Syndrome Fact Sheet."

Natural Medicines Comprehensive Database.

Restless Legs Syndrome Foundation: "Suggested Coping Methods for Willis-Ekbom Disease/Restless Legs Syndrome," "Triggers for Restless Legs Syndrome."

Vanderbilt University Medical School: "Other less conventional forms of treatment for RLS/PLMS."

Reviewed by Neil Lava on November 11, 2018

SOURCES:

Agency for Healthcare Research and Quality: "Comparative Effectiveness of Treatments for Restless Legs Syndrome."

American Sleep Association: "Restless Legs Syndrome -- RLS."

Barrow Neurological Institute: "Restless Legs Syndrome."

Buchfuhrer, M. Restless Legs Syndrome: Coping with Your Sleepless Nights, Demos Medical Publishing, Nov. 28, 2006.

Cui, Y. The Cochrane Database of Systematic Review, Oct. 8, 2008.

Harvard Health Publications: "Restless legs syndrome."

Harvard Medical School Family Health Guide: "Relaxation techniques: Breath control helps quell errant stress response."

Medscape: "Restless Legs Syndrome Treatment and Management."

Patrick, L. Alternative Medicine Review, June 2007.

National Institute of Neurological Diseases and Stroke: "Restless Legs Syndrome Fact Sheet."

Natural Medicines Comprehensive Database.

Restless Legs Syndrome Foundation: "Suggested Coping Methods for Willis-Ekbom Disease/Restless Legs Syndrome," "Triggers for Restless Legs Syndrome."

Vanderbilt University Medical School: "Other less conventional forms of treatment for RLS/PLMS."

Reviewed by Neil Lava on November 11, 2018

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Can taking iron help relieve the symptoms of restless legs syndrome (RLS)?

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