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What are deep breathing relaxation exercises that help manage stress while I fight cancer?

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Here is an example of a deep breathing relaxation exercise: Imagine a spot just below your navel. Breathe into that spot and let your stomach expand. Then exhale, like you're deflating a balloon. With every long, slow breath out, you should feel more relaxed.

From: Coping With Cancer WebMD Medical Reference

SOURCE: American Cancer Society.

Reviewed by Minesh Khatri on May 15, 2019

SOURCE: American Cancer Society.

Reviewed by Minesh Khatri on May 15, 2019

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