What are mind relaxation exercises that can help manage stress while I fight cancer?
Here is an example of a mind relaxation exercise: Close your eyes. Breathe normally through your nose. As you exhale, silently say to yourself the word "one," a short word such as "peaceful," or a short phrase such as "I feel quiet." Continue for 10 minutes. If your mind wanders, gently remind yourself to think about your breathing and your chosen word or phrase. Let your breathing become slow and steady.
From: Coping With Cancer
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