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What are some tips I can use to fall asleep?

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  • If you have a hard time falling and staying asleep, try these easy steps: Go to bed and wake up at the same time every day.
  • Don’t go to bed hungry or too full.
  • Have a bedtime ritual, like bathing or journaling every night.
  • Keep your room cool, dark, and quiet.

SOURCES:

National Cancer Institute: “Immunotherapy: Using the Immune System to Treat Cancer.”

Aging : “Corticosteroids and immune checkpoint blockade.”

Opdivo.

Breastcancer.org: “Cancer Treatments and Their Impact on Your Immune System,” “Exercise During and After Chemotherapy or Targeted Therapies,” “Exercise During and After Treatment,” “Healthy Eating During Treatment,” “Taking Care of Your Immune System,” “What to Know About Diets That Claim to Cure Cancer.”

Cancer Research Institute: “Cancer Immunotherapy: Stomach Cancer.”

American Society of Clinical Oncology: “Understanding Immunotherapy.”

Pflügers Archiv: European Journal of Physiology : “Sleep and immune function.”

Mayo Clinic: “Sleep tips: 7 steps to better sleep,” “Stress Management.”

American Cancer Society: “Nutrition for the Person With Cancer During Treatment.”

Reviewed by Neha Pathak on January 23, 2019

SOURCES:

National Cancer Institute: “Immunotherapy: Using the Immune System to Treat Cancer.”

Aging : “Corticosteroids and immune checkpoint blockade.”

Opdivo.

Breastcancer.org: “Cancer Treatments and Their Impact on Your Immune System,” “Exercise During and After Chemotherapy or Targeted Therapies,” “Exercise During and After Treatment,” “Healthy Eating During Treatment,” “Taking Care of Your Immune System,” “What to Know About Diets That Claim to Cure Cancer.”

Cancer Research Institute: “Cancer Immunotherapy: Stomach Cancer.”

American Society of Clinical Oncology: “Understanding Immunotherapy.”

Pflügers Archiv: European Journal of Physiology : “Sleep and immune function.”

Mayo Clinic: “Sleep tips: 7 steps to better sleep,” “Stress Management.”

American Cancer Society: “Nutrition for the Person With Cancer During Treatment.”

Reviewed by Neha Pathak on January 23, 2019

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How does eating smart boost the immune system?

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