What can help me relax after a cancer diagnosis?
If you're stressed, there are a number of exercises you can try to help you relax. These exercises include special breathing techniques, muscle and mind relaxation, relaxation to music, and biofeedback. First, be sure that you have a quiet, distraction-free location. Try to find a comfortable body position. Sit or recline on a chair or sofa, and do your best to block out worries and troubling thoughts.
There are also relaxation and mindfulness apps that you can get on your phone.
From: Coping With Cancer
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
This tool does not provide medical advice. See additional information.