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What can yoga do for you?

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Yoga eases stress. It also helps control anxiety, depression, and insomnia.

From: What Is Integrative Medicine? WebMD Medical Reference

Duke Integrative Medicine: “What is Integrative Medicine?”

American Board of Physician Specialties: “The Advantages and Benefits to Integrative Medicine.”

National Cancer Institute: “Complementary and Alternative Medicine.”

University of Texas M.D. Anderson Cancer Center: “Integrative Medicine Center Clinical Services.”

American Society of Clinical Oncology: “Types of Complementary Therapies,” “Evaluating Complementary and Alternative Therapies.”

UpToDate: “Patient education: Complementary and alternative medicine treatments (CAM) for cancer (Beyond the Basics).”

National Center for Complementary and Integrative Health: “Complementary, Alternative, or Integrative Health: What’s In a Name?” “Meditation: “In Depth,” “Yoga: In Depth.”

Reviewed by Sabrina Felson on May 25, 2019

Duke Integrative Medicine: “What is Integrative Medicine?”

American Board of Physician Specialties: “The Advantages and Benefits to Integrative Medicine.”

National Cancer Institute: “Complementary and Alternative Medicine.”

University of Texas M.D. Anderson Cancer Center: “Integrative Medicine Center Clinical Services.”

American Society of Clinical Oncology: “Types of Complementary Therapies,” “Evaluating Complementary and Alternative Therapies.”

UpToDate: “Patient education: Complementary and alternative medicine treatments (CAM) for cancer (Beyond the Basics).”

National Center for Complementary and Integrative Health: “Complementary, Alternative, or Integrative Health: What’s In a Name?” “Meditation: “In Depth,” “Yoga: In Depth.”

Reviewed by Sabrina Felson on May 25, 2019

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