Cholesterol Diet Directory
For most with high cholesterol, a diet improvement can greatly help to lower cholesterol. Your doctor can help you set up an ideal low-cholesterol diet for you. Follow the links below to find WebMD's comprehensive coverage about how foods affect cholesterol, what food choices are better for helping lower cholesterol, and much more.
Your Heart-Healthy Grocery Shopping List
This heart-healthy kitchen essentials guide may help you lower your cholesterol.
Eating Meat When You Have High Cholesterol
Can you eat meat if you have high cholesterol? Find out what should and should not be a part of your diet.
Healthy Choices When Eating Out
WebMD tells you more about making heart-healthy choices when eating out.
What's the TLC Program for High Cholesterol?
The TLC Program is short for Therapeutic Lifestyle Changes, a way to help you lower your cholesterol through smart food choices, exercise, and weight control. And even those who don’t have high cholesterol can benefit.
Lower Your Cholesterol Fast With These 11 Easy Tips
Living with high cholesterol? Try these 11 easy tips to lower it, fast!
Cutting Through the Cholesterol Confusion
Of all the information on the nutrition facts panel on food labels, cholesterol may be the most misunderstood. Why? For most people, cholesterol in food isn't the same thing as the cholesterol that clogs arteries. Here's what you need to know about cholesterol in food.
LDL Cholesterol and Oatmeal
Oatmeal, that sturdy breakfast food from your grandmother's kitchen, has a lot going for it.
Low-Cholesterol Diet: 10 Foods to Try
On a diet to lower your cholesterol? Eating the same old, same old foods every day gets boring. Shake things up by swapping in these foods.
Video: Saturated Fats
Let’s have a chat about saturated fats
HDL Affects Your Cholesterol Risk
Jonathan Sackner Bernstein, MD, explains how HDL cholesterol affects your risk of disease.
Heart Healthy Diet
Diet is important, but alone will not lower cholesterol. It has to be combined with weight loss and exercise.
Slideshows & Images
Slideshow: Foods To Help Lower LDL (‘Bad’) Cholesterol
When you're working on lowering your LDL ("bad") cholesterol, what you eat matters. These foods can help.
Slideshow: Foods That Are Surprisingly Bad for Cholesterol
Are you trying to lower your cholesterol level? Then you need to know about these surprising foods that may raise your cholesterol.
Slideshow: Secrets of Healthy Eating and Portion Control
Practicing portion control can help you lose weight and eat a healthy diet. But how much is too much? Use this pictorial guide to gauge serving sizes.
Slideshow: Foods to Avoid If You Have High Triglycerides
If you have high triglycerides, what you eat matters. Find out what foods you should avoid.
Quiz: Cholesterol Fact or Fiction?
Can watching your cholesterol keep your mind sharp or improve your sex life? Test your knowledge and learn a few tips on how to protect your heart.
Quiz: Can Supplements Help Your Cholesterol?
Can you improve your cholesterol numbers naturally with supplements? Learn more in our quiz.