Cholesterol Diet Directory
For most with high cholesterol, a diet improvement can greatly help to lower cholesterol. Your doctor can help you set up an ideal low-cholesterol diet for you. Follow the links below to find WebMD's comprehensive coverage about how foods affect cholesterol, what food choices are better for helping lower cholesterol, and much more.
What's the TLC Program for High Cholesterol?
The TLC Program is short for Therapeutic Lifestyle Changes, a way to help you lower your cholesterol through smart food choices, exercise, and weight control. And even those who don’t have high cholesterol can benefit.
Cholesterol Management and Food
What roles do soy, fish, oatmeal, and nuts have in managing your cholesterol? Find out from the experts at WebMD.
Healthy Choices When Eating Out
WebMD tells you more about making heart-healthy choices when eating out.
Delicious Foods That Are Heart-Healthy
Learn how to lower your risk of heart problems with a heart-healthy -- and delicious -- diet.
Lower Your Cholesterol Fast With These 11 Easy Tips
Living with high cholesterol? Try these 11 easy tips to lower it, fast!
Low-Cholesterol Diet: 10 Foods to Try
On a diet to lower your cholesterol? Eating the same old, same old foods every day gets boring. Shake things up by swapping in these foods.
Soy Protein and Cholesterol: Benefits, Risks, How Much to Eat
What you should know about soy protein and cholesterol. Find out what the research shows and the best sources of soy protein.
Take This to Heart: A Diet for High Cholesterol
Proper nutrition -- including a low fat, high fiber diet -- is considered so important to heart health that just about every set of guidelines touches on what you should eat, what you shouldn't eat, how you should eat it, and when you should eat it.
Video: Saturated Fats
Let’s have a chat about saturated fats
HDL Affects Your Cholesterol Risk
Jonathan Sackner Bernstein, MD, explains how HDL cholesterol affects your risk of disease.
Heart Healthy Diet
Diet is important, but alone will not lower cholesterol. It has to be combined with weight loss and exercise.
Slideshows & Images
Slideshow: Foods To Help Lower LDL (‘Bad’) Cholesterol
When you're working on lowering your LDL ("bad") cholesterol, what you eat matters. These foods can help.
Slideshow: Foods That Are Surprisingly Bad for Cholesterol
Are you trying to lower your cholesterol level? Then you need to know about these surprising foods that may raise your cholesterol.
Slideshow: 20 Foods That Can Save Your Heart
The top foods for heart health go beyond cholesterol busters to edamame, nuts, salmon, even coffee. Cooking tips and pictures show how to work new foods into your diet.
Slideshow: Foods to Avoid If You Have High Triglycerides
If you have high triglycerides, what you eat matters. Find out what foods you should avoid.
Quiz: Cholesterol Fact or Fiction?
Can watching your cholesterol keep your mind sharp or improve your sex life? Test your knowledge and learn a few tips on how to protect your heart.
Quiz: Can Supplements Help Your Cholesterol?
Can you improve your cholesterol numbers naturally with supplements? Learn more in our quiz.
Quiz: Test Your Cholesterol Smarts
Take this cholesterol quiz to find out more about LDL, HDL, fats, and statins and how they affect your good and bad cholesterol.