Low-Cholesterol Diet: Secrets of Plant Sterols
Here's the latest research on plant sterols and stanols, the keys to a low-cholesterol diet.
Nuts Help Lower Bad Cholesterol
Omega-3 Fatty Acids
Improve total cholesterol with omega-3 fatty acids found in salmon, tuna, sardines, and more.
LDL Cholesterol and Oatmeal
A bowl of oatmeal a day can really bring down "bad" LDL cholesterol.
Soy Protein: A Good Cholesterol Food
Just say "yes" to soy, to ratchet down bad cholesterol numbers.