R. Morgan Griffin is a full-time freelance writer and editor
living in Easthampton, MA. In addition to his feature articles for WebMD,
he's written stories for magazines and web sites such as Us Weekly,
Intelihealth.com, and GayHealth.com. He has a master's in English from
the University of Massachusetts, Amherst.
The average American has cholesterol levels that are ‘borderline high,’ and 1 in 6 has a high level. You may wonder whether something so common can really be a serious health risk. The truth is: Absolutely.
"If you look at populations of people, the higher the cholesterol, the higher the level of heart and blood vessel disease," says Laurence Sperling, MD, head of preventive cardiology at the Emory University School of Medicine in Atlanta. It's that simple.
Fries or fruit? Ribeye or tuna steak? Soda or water?
Every time you decide what to eat, you either increase or decrease your chance of having a heart attack or stroke. Let that inspire you to choose triglyceride-friendly meals.
“Changing the diet can have dramatic effects on triglyceride levels,” says Robert Bonow, MD, former president of the American Heart Association and professor of Medicine at Northwestern University. In fact, a healthy diet -- plus exercise and weight loss if you’re overweight...
Your body makes cholesterol, and you also get it when you eat eggs, meats, and dairy products. When you have more than your body needs, cholesterol can cause plaque to build up in your arteries. This thick, hard plaque can clog your arteries like a blocked pipe. Reduced blood flow can lead to a stroke or heart attack.
How High Cholesterol CausesHeart Attack: If there is a clog in a coronary artery, your heart gets too little blood and oxygen. Without enough oxygen, your heart becomes weak and damaged. If the plaque breaks open, a blood clot may form on top of the buildup, further blocking blood flow. Or, a blood clot can break off and flow to an artery in another part of the body. If a clot completely blocks an artery feeding your heart, you have a heart attack.