Medically Reviewed by Christine Mikstas, RD, LD on February 23, 2023
Question 1/10

Taking fish oil supplements is as good for you as eating fish.

  • True
  • False
Question 2/10

Fish oil is good for your heart because it:

  • Lowers high triglycerides
  • Helps you lose weight
  • Makes your heart muscle stronger
Question 3/10

If you don't eat fish, where else can you get omega-3s?

  • Walnuts
  • Liver
  • Both
Question 4/10

Krill oil contains fewer omega-3s than fish oil.

  • True
  • False
Question 5/10

How much fish should most people eat?

  • No more than 3 ounces per week
  • 5 ounces per week
  • At least 7 ounces per week
Question 6/10

Which fish has the least amount of potential contaminants?

  • Salmon
  • Swordfish
  • King mackerel
Question 7/10

If you're pregnant, you should take fish oil supplements to help your baby's brain develop.

  • Yes
  • No
Question 8/10

You can cut down “fishy” burps by taking fish oil capsules:

  • Once a day
  • At the start of a meal
  • Right before you go to bed
Question 9/10

If you already have heart disease, fish oil won't help.

  • True
  • False
Question 10/10

Omega-3s may:

  • Ward off Alzheimer's disease
  • Cure asthma
  • Help diabetes