DASH Diet for Heart Health -- Lowering Blood Pressure and Cholesterol
Medically Reviewed by Zilpah Sheikh, MD on March 13, 2024
What DASH Can Do for You
1/12
Cut the Salt
2/12
Get Your Grains
3/12
Load Your Plate With Vegetables
4/12
Don't Forget Fruit
5/12
Have Some Yogurt
6/12
Go for Lean Meats and Fish
7/12
Add Nuts and Legumes
8/12
Cut Back on Fats and Oils
9/12
Watch the Sweets
10/12
Get Enough Potassium
11/12
Getting Started on DASH
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