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What is "mindfulness-based" stress reduction?

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"Mindfulness-based" stress reduction, which combines deep breathing and meditation, could help reduce anxiety and other symptoms and improve quality of life in general, according to a few studies.

SOURCES:

CDC: “Chronic fatigue syndrome: A toolkit for providers.”

Kim, J. , July 2015. Trials

Lu, C. , August 2014. Zhen Ci Yan Jiu (Acupuncture Research)

Alraek, T. , printed online October 7, 2011. BMC Complementary and Alternative Medicine

National Center for Complementary and Integrative Medicine, National Institutes of Health: “Tai chi and qi gong: In depth.”

Surawy, C. , January 2005. Behavioural and Cognitive Psychotherapy

Price, J. , July 2008. The Cochrane Database of Systematic Reviews

Chambers, D. , October 2006. Journal of the Royal Society of Medicine

CDC: “Chronic Fatigue Syndrome.”

Allen, P. , April 2008. Journal of Midwifery and Women’s Health

Castro-Marrero, J. , March 2015. Antioxidants & Redox Signaling

Kaslow, J. , November 1989. Archives of Internal Medicine

Reviewed by Anthony L Komaroff on December 4, 2018

SOURCES:

CDC: “Chronic fatigue syndrome: A toolkit for providers.”

Kim, J. , July 2015. Trials

Lu, C. , August 2014. Zhen Ci Yan Jiu (Acupuncture Research)

Alraek, T. , printed online October 7, 2011. BMC Complementary and Alternative Medicine

National Center for Complementary and Integrative Medicine, National Institutes of Health: “Tai chi and qi gong: In depth.”

Surawy, C. , January 2005. Behavioural and Cognitive Psychotherapy

Price, J. , July 2008. The Cochrane Database of Systematic Reviews

Chambers, D. , October 2006. Journal of the Royal Society of Medicine

CDC: “Chronic Fatigue Syndrome.”

Allen, P. , April 2008. Journal of Midwifery and Women’s Health

Castro-Marrero, J. , March 2015. Antioxidants & Redox Signaling

Kaslow, J. , November 1989. Archives of Internal Medicine

Reviewed by Anthony L Komaroff on December 4, 2018

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What is talk therapy for chronic fatigue syndrome?

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