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Do hot or cold packs help with congestion?

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Either temperature works. You can buy reusable hot or cold packs at a drugstore or make your own. You can apply heat by taking a damp washcloth and heating it for 55 seconds in a microwave (test the temperature first to make sure it's not too hot.) A small bag of frozen peas works well as a cold pack.

SOURCE: Charles B. Inlander, president of The People's Medical Society, a nonprofit consumer health advocacy organization, and author of
77 Ways to Beat Cold and Flu.

Reviewed by Carol DerSarkissian on July 8, 2019

SOURCE: Charles B. Inlander, president of The People's Medical Society, a nonprofit consumer health advocacy organization, and author of
77 Ways to Beat Cold and Flu.

Reviewed by Carol DerSarkissian on July 8, 2019

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How can I relieve congestion at night?

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