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How can aromatherapy be used for cold symptoms?

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To ease cold symptoms, the essential oils of aromatherapy may be rubbed on the body, inhaled with steam, diffused into the air, or poured on a cloth to be used as a compress. Try rubbing diluted eucalyptus oil on the chest as a decongestant, or inhale eucalyptus or peppermint oil to clear stuffiness. Adding lavender, cedar, or lemon to steam may also soothe nasal passages. Inhaling menthol not only provides relief from nasal congestion, but might help inhibit infection as well. Rosemary, thyme, mint, basil, and tea tree oils can also provide relief from symptoms of a cold. Use caution if you have asthma, since aromatherapy can trigger an attack.

SOURCES: 

Singh, M. , 2011.  Cochrane Database of Systematic Reviews

National Institute of Allergy and Infectious Diseases: "Common Cold." 

Palo Alto Medical Foundation: "The Common Cold." 

University of Virginia Health System: "Upper Respiratory Infection (URI or Common Cold)." 

National Jewish Medical and Research Center: "Getting Well When You Have a Cold or the Flu." 

Medline Plus: "Common Cold." 

FDA: "Colds and Flu: Time only Sure Cure." 

American Lung Association: "A Survival Guide for Preventing and Treating Influenza and the Common Cold."

Reviewed by Sabrina Felson on April 2, 2019

SOURCES: 

Singh, M. , 2011.  Cochrane Database of Systematic Reviews

National Institute of Allergy and Infectious Diseases: "Common Cold." 

Palo Alto Medical Foundation: "The Common Cold." 

University of Virginia Health System: "Upper Respiratory Infection (URI or Common Cold)." 

National Jewish Medical and Research Center: "Getting Well When You Have a Cold or the Flu." 

Medline Plus: "Common Cold." 

FDA: "Colds and Flu: Time only Sure Cure." 

American Lung Association: "A Survival Guide for Preventing and Treating Influenza and the Common Cold."

Reviewed by Sabrina Felson on April 2, 2019

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