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What are the best things to drink when you have a cold?

ANSWER

Fluids help break up your congestion, make your throat moist, and keep you from getting dehydrated when you have a cold.

Try water, sports drinks, herbal teas, fruit drinks, or ginger ale.

SOURCES:

CDC. eMedicine Health: "Colds Treatment: Self-Care at Home." Palo Alto Medical Foundation: "The Common Cold." American Lung Association: "The Common Cold." National Institute of Allergy and Infectious Diseases: "Common Cold." MedicineNet: "Cold, Flu, Allergy." UptoDate.com: The common cold in adults: Treatment and Prevention. Linus Pauling Institute. National Center for Complementary and Alternative Medicine.







Reviewed by Sabrina Felson on December 13, 2018

SOURCES:

CDC. eMedicine Health: "Colds Treatment: Self-Care at Home." Palo Alto Medical Foundation: "The Common Cold." American Lung Association: "The Common Cold." National Institute of Allergy and Infectious Diseases: "Common Cold." MedicineNet: "Cold, Flu, Allergy." UptoDate.com: The common cold in adults: Treatment and Prevention. Linus Pauling Institute. National Center for Complementary and Alternative Medicine.







Reviewed by Sabrina Felson on December 13, 2018

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