Do you yawn during long meetings or boring tasks? Do heavy meals make you drowsy? Do you roll over to catch a little extra shut-eye before getting up? If so, you're probably a few ZZZs short and could have a sleep disorder.
Find out if you do have a sleep disorder by taking this short quiz. If you answer yes to any of these questions, you may be dealing with insomnia, sleep apnea, or another type of sleep problem. Consult your doctor.
- Do you snore loudly and/or heavily while asleep?
Yes or No
- Are you excessively sleepy or do you lack energy in the daytime?
Yes or No
- Do you have trouble with concentration or memory loss?
Yes or No
- Do you fall asleep while driving, in meetings, while reading a book, or while watching television?
Yes or No
- Do you often have morning headaches?
Yes or No
- Do you sleepwalk, have nightmares, or have night terrors?
Yes or No
- Do you suffer from depression or mood changes?
Yes or No
- Do you have trouble going to sleep or staying asleep?
Yes or No
- Have you experienced recent weight gain or high blood pressure?
Yes or No
- Have you been told you hold your breath when you sleep?
Yes or No
