4 Ways to Stay Connected When You Have Depression

Medically Reviewed by Jennifer Casarella, MD on December 04, 2019

When you're trying to beat depression, make time to reach out to family, friends, and other folks around you for support. They can help you in a big way while you're on the road to recovery. 

Try these steps to get the backing you need.

Create a support team. At first, you might want to seek out a few people you know you can really rely on. Don't choose only one person, since that can be overwhelming for them. 

Talk to all of them about your depression and what you've been feeling. Let them know it's fine to check in on you once in a while to make sure you're doing OK. Or they can help with your treatment by reminding you to take your medicine or by driving you to doctor appointments.

Once you've recovered, your team can help you watch for any signs that your depression might be coming back. They should also have a clear idea of what to do if you have an emergency.

Join a support group. Although they mean well, sometimes your family and friends may not understand what you've been through. Some may have their own beliefs about depression that can keep them from giving you the support you need.

If that's the case, think about joining a support group. That way you can meet and talk to people who've had depression and know what it's like.  These connections can help you see that you aren't alone.

Ask your doctor or therapist for the names of groups in your area or for some that meet online. Or get in touch with organizations like the National Alliance on Mental Illness (NAMI) or the Depression and Bipolar Support Alliance (DBSA).

Think about talking to your co-workers. The decision to open up to them or to your boss about your depression is a complicated one. It's your choice. Legally you don't have to tell them anything you don't want to. But some people find that telling certain people at work can be a relief. 

Your colleagues or employer may have been confused or concerned about your behavior when you were depressed. You might put them at ease if you feel comfortable explaining the situation to them. And you might feel a lot better knowing that you have support at the office.

Get involved. Now is a great time to meet some new people and get more active. Volunteer for a charity or a political campaign. Join an exercise class. Sign up for a book club. Just don't take on anything too demanding at first.

You don't need to tell any new friends about what you've been through. You'll just find that meeting people and being a part of some fun activities can help your recovery.

WebMD Medical Reference



American Psychiatric Association: "Practice Guideline for the Treatment of Patients with Major Depression," 2000.

Depression and Bipolar Support Alliance: "Finding Peace of Mind: Treatment Strategies for Depression and Bipolar Disorder," "Healthy Lifestyles," "Helping a Friend or Family Member with Depression or Bipolar Disorder," "Psychotherapy: How It Works and How It Can Help," "Wellness at Work," "You've Just Been Diagnosed ... What Now?"

Fochtmann, L. Focus, Winter 2005.

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