Exercise Can Ease the Sorrow

Reviewed by Neha Pathak on January 21, 2021

Sources

British Journal of Pharmacology: "Exercise as a drug: the pharmacological benefits of exercise."<br/>Harvard Health Publishing: "Exercising to relax."<br/>Journal of the American Physical Therapy Association: "Chronic Stress, Cortisol Dysfunction, and Pain: A Psychoneuroendocrine Rationale for Stress Management in Pain Rehabilitation."<br/>Johns Hopkins Medicine: "The Truth Behind ‘Runner&#39;s High&#39; and Other Mental Benefits of Running."<br/>National Institute on Aging: "Four Types of Exercise Can Improve Your Health and Physical Ability."<br/>Harvard Health Publishing: "Exercise is an all-natural treatment to fight depression."<br/>National Institutes of Health: "Exercise Benefits Brain Function: The Monoamine Connection," "The neuroethology of friendship."

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