If you’re a new mom with postpartum depression and you don’t want to take prescription drugs, you might be looking into complementary or alternative medicine, along with counseling and everyday things that you can do to help you feel better.
Complementary treatments are those that you use along with regular medical care. Alternative treatments are those that you would use instead of standard medicine. Some of these may ease your postpartum depression. Others may not be right if you’re breastfeeding.
Always check with your doctor before you try anything new, especially dietary or herbal supplements. Just because they’re natural doesn’t mean they don’t have side effects.
Which Ones Work?
Relaxation training. Learning how to soothe yourself can help you cope with depression. More than a dozen studies have shown that relaxation training can help you recover.
Examples of relaxation techniques include:
- Deep breathing
- Guided imagery
Which Haven’t Been Shown To Work?
Herbal and dietary supplements. More research is needed on how dietary supplements affect postpartum depression. Studies on St. John’s wort, which is a common herbal treatment for depression, have had mixed results.
Studies on omega-3 fatty acids suggest it may improve symptoms when used with antidepressants, but more analysis is needed – and it wasn’t a replacement for medicines.
Also, studies on the supplements inositol, which is a B vitamin, and SAMe, or S-Adenosyl Methionine, suggest they are not helpful for depression.
Light therapy. Exposure to bright light can help with some forms of depression, including during pregnancy. But research on women with postpartum depression did not show bright light therapy to be effective.