PREVIOUS QUESTION:

 

NEXT QUESTION:

 

How can cutting back on caffeine improve your mood?

ANSWER

Caffeine is a stimulant, which means it can make you anxious and keep you up at night. So limit how much soda, coffee, tea, and chocolate you have.

From: Eat Well to Improve Your Mood WebMD Medical Reference

SOURCES:

Bourne, E. , Third Edition, New Harbinger Publications, 2000. The Anxiety & Phobia Work Book

The Depression and Bipolar Support Alliance.

Reviewed by Smitha Bhandari on December 09, 2017

SOURCES:

Bourne, E. , Third Edition, New Harbinger Publications, 2000. The Anxiety & Phobia Work Book

The Depression and Bipolar Support Alliance.

Reviewed by Smitha Bhandari on December 09, 2017

NEXT QUESTION:

How can foods with omega-3 fatty acids improve your mood?

WAS THIS ANSWER HELPFUL

"ALEXA, ASK WEBMD"

THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

    This tool does not provide medical advice. See additional information.

    Other Answers On: