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How can expressing yourself help you boost your mood?

ANSWER

From writing and painting to dancing and playing music, art gives you a different way to express what you're feeling.

It can be a healthy and safe outlet to work through some inner darkness. There's power in giving creative voice to your deepest feelings.

SOURCES:

HelpGuide.org: "Depression Treatment," "Coping with Depression."

National Health Service: "Five Steps to Mental Wellbeing," "Mindfulness," "How to Be Happier."

BMC Psychiatry : "Lifestyle Medicine for Depression."

University of Minnesota: "What Lifestyle Changes are Recommended for Anxiety and Depression?"

Mayo Clinic: "Depression (Major Depressive Disorder)."

Harvard Health Publishing, Harvard Medical School: "Giving Thanks Can Make You Happier."

Anxiety and Depression Association of America: "Coping Strategies."

Reviewed by Brunilda Nazario on December 04, 2017

SOURCES:

HelpGuide.org: "Depression Treatment," "Coping with Depression."

National Health Service: "Five Steps to Mental Wellbeing," "Mindfulness," "How to Be Happier."

BMC Psychiatry : "Lifestyle Medicine for Depression."

University of Minnesota: "What Lifestyle Changes are Recommended for Anxiety and Depression?"

Mayo Clinic: "Depression (Major Depressive Disorder)."

Harvard Health Publishing, Harvard Medical School: "Giving Thanks Can Make You Happier."

Anxiety and Depression Association of America: "Coping Strategies."

Reviewed by Brunilda Nazario on December 04, 2017

NEXT QUESTION:

Should you try to have fun even when you're depressed?

WAS THIS ANSWER HELPFUL

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