How can I reconnect to my loved ones after a bout of depression?
During your depression, you may have isolated yourself. But now that you're feeling better, it's important to reconnect to your friends and family. Don't let your relationships fade away -- the support of your loved ones is crucial to staying well. If you're nervous, start slowly. Just call a friend and ask to meet for a quick visit, maybe for a cup of coffee. Or get together for a walk. You may find that talking about what you've been through will help you feel better while you are recovering.
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