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How can simplifying your life help you boost your mood?

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If your life feels jam-packed with work and home chores, it can be hard to remember you even have an inner self.

See if you can slow it down. Cut out what you can, especially when you're feeling low. Sometimes, you just need to tell yourself that it's OK to do less.

SOURCES:

HelpGuide.org: "Depression Treatment," "Coping with Depression."

National Health Service: "Five Steps to Mental Wellbeing," "Mindfulness," "How to Be Happier."

BMC Psychiatry : "Lifestyle Medicine for Depression."

University of Minnesota: "What Lifestyle Changes are Recommended for Anxiety and Depression?"

Mayo Clinic: "Depression (Major Depressive Disorder)."

Harvard Health Publishing, Harvard Medical School: "Giving Thanks Can Make You Happier."

Anxiety and Depression Association of America: "Coping Strategies."

Reviewed by Brunilda Nazario on December 04, 2017

SOURCES:

HelpGuide.org: "Depression Treatment," "Coping with Depression."

National Health Service: "Five Steps to Mental Wellbeing," "Mindfulness," "How to Be Happier."

BMC Psychiatry : "Lifestyle Medicine for Depression."

University of Minnesota: "What Lifestyle Changes are Recommended for Anxiety and Depression?"

Mayo Clinic: "Depression (Major Depressive Disorder)."

Harvard Health Publishing, Harvard Medical School: "Giving Thanks Can Make You Happier."

Anxiety and Depression Association of America: "Coping Strategies."

Reviewed by Brunilda Nazario on December 04, 2017

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How can giving thanks help you boost your mood?

WAS THIS ANSWER HELPFUL

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